The 1 Thing I Gave Up in My Diet to Finally Ease My Anxiety Symptoms

That morning beverage might be doing more harm than good.

“I also had a nasty habit of ripping off the skin around my fingernails and on the callouses of my feet, which resulted in a lot of blood, pain, and embarrassment. The medical term for this is dermatophagia or excoriation.”

Source: www.popsugar.co.uk/fitness/Coffee-Bad-Anxiety-44244251

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